Avocado Mango Salad with Arugula & Pine Nuts
A refreshing salad combining nutty arugula, creamy avocado, sweet mango, and toasted pine nuts, dressed with lime and honey.
Servings: 4 servings
Calories: 250kcal
Ingredients
Salad Ingredients
- 1 ripe avocado, sliced The creamy avocado adds a rich texture, enhancing every bite.
- 1 ripe mango, diced Sweet and juicy, mango brings a tropical flair to the salad.
- 1/4 small red onion, thinly sliced Provides a touch of sharpness that balances the sweetness.
- 4 cups fresh arugula This peppery green offers a refreshing crunch.
- 1/4 cup pine nuts, toasted Adds a lovely nutty flavor and delightful crunch.
Dressing Ingredients
- 1 tbsp honey A hint of sweetness to round off the dressing.
- 2 tbsp fresh lime juice The zesty splash of lime elevates the salad's freshness.
- 2 tbsp olive oil Rich in healthy fats, it helps to bind flavors together.
- Salt and black pepper, to taste Essential seasonings to enhance flavor.
- 1 tsp finely chopped fresh mint or cilantro (optional) For an added fresh note.
Instructions
Preparation
- Start by toasting the pine nuts in a dry skillet over medium heat. Stir frequently until they are golden and fragrant; set them aside to cool.
- In a small bowl, whisk together the honey, lime juice, olive oil, and season with salt and black pepper. Add finely chopped mint or cilantro if desired.
- In a large bowl or serving platter, create a beautiful layer of arugula, followed by mango, avocado, and red onion.
Serving
- Just before serving, drizzle the dressing over the salad and gently toss to ensure everything is evenly coated.
- Finally, top your masterpiece with the toasted pine nuts and a few cracks of black pepper for that perfect finishing touch.
Notes
Consider these tips: Keep an eye on toasting pine nuts as they can burn quickly; you can add grilled chicken or shrimp for protein; letting the salad rest after tossing enhances flavor. Use ripe avocados and mangoes for the best experience.