Black Bean Burgers
Delicious, nutritious black bean burgers with a hearty texture and bold flavors, perfect for family dinners, BBQs, or a quick weeknight meal.
Servings: 4 servings
Calories: 250kcal
Ingredients
Burger Base
- 1 can (15 oz) black beans, rinsed and drained Rich in protein and fiber, forms the hearty base.
- 1/2 cup breadcrumbs Adds a crispy texture that binds the ingredients.
- 1/2 cup corn Adds sweetness and color to each bite.
- 1/4 cup finely chopped onion Adds depth and richness.
- 2 cloves garlic, minced Elevates the savory taste.
Seasonings
- 1 teaspoon cumin Provides a warm, earthy note.
- 1 teaspoon chili powder Adds a spicy kick.
- to taste Salt and pepper Essential seasonings to enhance flavor.
Binding & Cooking
- 1 large egg Binds the mixture. Use flaxseed egg for vegan option.
- 4 pieces burger buns Soft and fluffy.
- Toppings (lettuce, tomato, avocado, etc.) Fresh toppings add crunch and creaminess.
Instructions
Preparation
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Stir in the breadcrumbs, corn, onion, garlic, cumin, chili powder, salt, and pepper. Combine until well integrated.
- Add the egg and mix until the mixture holds together perfectly.
Cooking
- Form the mixture into burger patties, ensuring they are of even size.
- Heat olive oil in a skillet over medium heat.
- Carefully place the patties in the skillet and cook for about 4-5 minutes on each side until golden brown.
Serving
- Serve the burgers on buns with your favorite toppings.
Notes
For added flavor, consider fresh herbs, smoked paprika, or prepare patties in advance for convenience. Can be served with sweet potato fries or a fresh salad.