Crispy Baked Cauliflower Bites
Crispy Baked Cauliflower Bites are a delicious and healthy snack, perfect for any occasion, with a crunchy exterior and tender interior.
Servings: 4 servings
Calories: 160kcal
Ingredients
Vegetables
- 1 medium head cauliflower, cut into bite-sized florets
Coating
- 2 tablespoons olive oil Enhances flavor and crispiness
- 1/2 cup grated Parmesan cheese Provides savory flavor
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- to taste salt and black pepper Ensure flavors are balanced
Garnishes and Serving
- 1 tablespoon chopped fresh parsley (optional) For added color and freshness
- to serve Greek yogurt or ranch dip Creamy contrast to the bites
- 1 few lemon wedges For garnish and additional zest
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In a large mixing bowl, toss the cauliflower florets with olive oil until evenly coated.
- In a separate bowl, combine grated Parmesan cheese, onion powder, paprika, garlic powder, salt, and pepper.
- Sprinkle the seasoning mixture over the cauliflower and toss to coat evenly.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
Baking
- Bake the cauliflower for 25-30 minutes, flipping halfway through for even crispiness.
- They should be crispy and lightly browned when finished.
Serving
- Top the bites with chopped parsley and serve warm with Greek yogurt or ranch dip and lemon wedges.
Notes
For a crispier texture, use a convection setting if available. You can prepare the cauliflower ahead of time and bake right before serving.