Crispy Chickpea Flatbread
A delightful and savory flatbread made with chickpea flour that’s crispy on the outside and soft on the inside. Perfect as an appetizer, side, or main dish.
Servings: 4 pieces
Calories: 150kcal
Ingredients
For the batter
- 1 cup chickpea flour (gram flour) The foundation of the flatbread, providing a wonderful nutty flavor.
- 240 ml water Helps to create a smooth batter.
- 2 tablespoons olive oil Adds richness and ensures the flatbread doesn't stick.
- 1 teaspoon salt Enhances the flavors beautifully.
- 1 teaspoon ground cumin Introduces an earthy warmth to the dish.
- 1/2 teaspoon garlic powder A touch of garlicky goodness that complements chickpeas.
- 1/2 teaspoon paprika For a hint of smoke and color.
- 1/4 teaspoon black pepper A necessary spice kick.
- 1 tablespoon lemon juice Balances flavors with a zesty brightness.
- 2 tablespoons fresh parsley, chopped Brings a fresh, herby note.
- 1 tablespoon fresh rosemary, chopped Adds an aromatic depth.
- 1/2 teaspoon baking powder Ensures the flatbread rises to the perfect texture.
- 1 tablespoon sesame seeds (optional) For a nutty crunch and beautiful presentation.
Instructions
Preparation
- In a mixing bowl, whisk together the chickpea flour, salt, cumin, garlic powder, paprika, and black pepper. Gradually add the water while whisking continuously until the mixture is smooth and lump-free.
- Stir in the olive oil and lemon juice, then let the batter rest for 10–15 minutes.
Cooking
- Heat a non-stick pan over medium heat and lightly grease it with a bit of olive oil.
- Just before you’re ready to cook, stir the baking powder into the batter. Pour a ladleful of the batter into the center of the pan and use the back of the ladle to spread it evenly into a circle.
- Cook for about 3–4 minutes, or until bubbles start to form on the surface. Carefully flip it over and cook for another 2–3 minutes, until golden brown and crispy.
- Repeat with the remaining batter, sprinkling the warm flatbreads with fresh parsley, rosemary, and sesame seeds if using.
Serving
- Serve warm alongside your favorite dips like hummus or yogurt, or with a fresh salad for a complete meal.
Notes
Don’t skip the resting time for better texture; ensure the pan is adequately heated for a crispy exterior. Experiment with different herbs and spices and keep cooked flatbreads warm in a low oven if making a larger batch.