Crustless Spinach, Onion, and Feta Quiche
A delightful and simple dish featuring fresh spinach, savory feta, and aromatic onions, perfect for brunch or make-ahead meals.
Servings: 6 servings
Calories: 220kcal
Ingredients
Quiche Base
- 4 large large eggs Whisked until smooth.
- 1/2 cup creamy milk Can substitute with almond or low-fat milk.
- 1 pinch salt Or to taste.
- 1 dash freshly ground black pepper To taste.
Main Ingredients
- 1 cup fresh spinach Roughly chopped.
- 1/2 medium onion Finely minced.
- 1/2 cup feta cheese Crumpled for creaminess.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and lightly grease a pie dish.
- In a pan over medium heat, combine the chopped spinach and minced onion. Sauté for about 5 minutes until softened and fragrant.
- In a mixing bowl, beat the eggs with the milk, salt, and black pepper until fully combined.
- Stir in the sautéed spinach and onions into the egg mixture, ensuring even distribution.
- Fold in the crumbled feta cheese.
- Pour the mixture into the prepared pie dish and smooth the top.
Baking
- Place it in the preheated oven and bake for 25-30 minutes or until firm and lightly golden.
- Allow it to cool slightly before slicing into wedges.
Notes
Consider adding extras like sun-dried tomatoes or roasted red peppers. You can prep spinach ahead of time. This recipe stores well in the refrigerator for up to three days and can be frozen for up to two months.