Garlic Butter Ground Turkey with Cauliflower Skillet
A quick and easy dish that combines ground turkey and cauliflower in a savory garlic butter sauce, perfect for busy weeknights.
Servings: 4 servings
Calories: 350kcal
Ingredients
Main Ingredients
- 1 pound ground turkey Lean and versatile, this main ingredient offers protein-packed deliciousness.
- 1 head cauliflower, chopped into small florets Adds a mild flavor and a satisfying texture.
- 4 tablespoons unsalted butter Rich and creamy, it provides a luxurious mouthfeel.
- 4 cloves garlic, minced Infuses the dish with a robust flavor.
- 1 teaspoon onion powder Enhances the savory notes.
- 1 teaspoon smoked paprika Contributes subtle smokiness.
- to taste null salt and black pepper Essential seasonings.
- 2 cups spinach, chopped Offers vibrant color and nutrition.
- 1/4 cup fresh parsley, chopped Adds freshness and brightness.
- 1 null juice of lemon Adds a zingy finish.
Instructions
Cooking
- In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add in the ground turkey, breaking it apart with a spatula. Season with onion powder, smoked paprika, salt, and pepper. Cook for 5-7 minutes, or until browned and fully cooked.
- While the turkey is cooking, steam the cauliflower florets until tender, about 5-7 minutes.
- Once the turkey is fully cooked, add the steamed cauliflower to the skillet. Stir in the remaining 2 tablespoons of butter until the cauliflower is coated.
- Stir in the chopped spinach and cook for another 2-3 minutes, until wilted.
- Remove from heat and fold in the fresh parsley and lemon juice before serving.
Notes
For extra flavor, consider adding a pinch of crushed red pepper flakes while cooking the turkey. You can swap ground turkey for chicken or plant-based alternatives if desired.