Glazed Chicken Rice Bowl with Broccoli & Cucumber
A quick and easy recipe that combines succulent glazed chicken, vibrant broccoli, and refreshing cucumber for a nutritious meal.
Servings: 4 servings
Calories: 475kcal
Ingredients
For the chicken
- 2 pieces boneless, skinless chicken breasts, diced Tender cuts that soak up the glaze beautifully.
- 2 cloves garlic, finely minced Adds a fragrant aroma and robust flavor.
- 1 teaspoon smoky paprika Imparts a warm, smoky depth of flavor.
- 1 tablespoon golden honey Sweetens the dish while enhancing the glaze's stickiness.
- 2 tablespoons savory soy sauce Provides a salty, umami richness.
- 1 tablespoon olive oil (for chicken) Gives the chicken that beautiful golden color.
For the vegetables and base
- 2 cups fresh broccoli florets Crisp and vibrant, offers nutrients and color.
- 1 tablespoon olive oil (for broccoli) Ensures even roasting or sautéing.
- 1 cup fluffy cooked white rice The comforting base for your bowl.
- 1 piece crisp cucumber, thinly sliced Adds a refreshing crunch.
- 1/2 piece ripe avocado, mashed Creamy and nutritious, it’s a perfect finishing touch.
- A pinch salt To enhance the flavor of the avocado.
Instructions
Cook the Chicken
- Start by heating olive oil in a skillet over medium heat. Once hot, add the diced chicken.
- Sauté for about 5-7 minutes, or until the chicken is golden brown.
- Stir in the minced garlic, smoky paprika, soy sauce, and honey. Allow the mixture to simmer for an additional 5 minutes.
Prepare the Broccoli
- Preheat your oven to 400°F (200°C).
- Toss the fresh broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.
- Roast for 15 minutes, or until tender and slightly crispy.
Assemble the Bowl
- Scoop a generous serving of warm, fluffy cooked rice into a bowl.
- Arrange the glazed chicken, roasted broccoli, thinly sliced cucumbers, and mashed avocado on top.
- Sprinkle with a pinch of salt and enjoy your Glazed Chicken Rice Bowl!
Notes
For the best flavor, marinate the chicken in the soy sauce and honey mixture for at least 30 minutes before cooking. Customize by adding red pepper flakes or more vegetables such as bell peppers or snap peas.