Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a delightful, quick meal perfect for summer, showcasing tender cod paired with sweet roasted tomatoes and a refreshing creamy dill sauce.
Servings: 2 servings
Calories: 400kcal
Ingredients
For the Cod
- 2 fillets fresh cod fillets (about 6 ounces each) Tender and flaky, these fillets serve as the star of the recipe.
- 1 tablespoon olive oil For a touch of richness and to help the seasonings coat the fish perfectly.
- 1 teaspoon smoky paprika Adds depth and warmth to the cod.
- 1/2 teaspoon garlic powder Infuses flavor into the fish.
- 1/4 teaspoon salt Enhances all the flavors.
- 1/4 teaspoon freshly ground black pepper Adds a hint of spice.
- 1/4 teaspoon cayenne pepper (optional) For those who like a little heat.
For the Roasted Tomatoes
- 1 pint cherry tomatoes, halved Sweet and juicy, these tomatoes roast to perfection.
- 1 tablespoon olive oil (for tomatoes) Helps caramelize the tomatoes beautifully.
- 1/2 teaspoon garlic powder (for tomatoes) For additional flavor.
- 1/4 teaspoon salt (for tomatoes) Enhances the natural sweetness of the tomatoes.
- 1/4 teaspoon black pepper (for tomatoes) Adds a touch of warmth.
- 1/4 teaspoon dried oregano Pairs wonderfully with tomatoes.
For the Creamy Dill Sauce
- 1/2 cup mayonnaise A creamy base for the sauce.
- 1/4 cup sour cream Adds tanginess.
- 1/4 cup fresh dill, finely chopped Brightens the sauce with aroma.
- 1 tablespoon fresh lemon juice Balances flavors.
- 1 clove garlic, minced Adds bold, aromatic goodness.
- 1/4 teaspoon salt (for sauce) Rounds out the flavors.
- 1/4 teaspoon black pepper (for sauce) Finishes the sauce with a gentle kick.
Instructions
Preparation
- In a medium bowl, mix together the olive oil, smoky paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Coat the fresh cod fillets evenly with this seasoning mixture.
- Let the cod rest for about 10-15 minutes to absorb the flavors while you prepare the roasted tomatoes.
Roasting the Tomatoes
- Preheat your oven to 400°F (200°C).
- In another mixing bowl, toss the halved cherry tomatoes with olive oil, garlic powder, salt, black pepper, and dried oregano.
- Spread the seasoned tomatoes evenly on a baking sheet and roast in the oven for 20-25 minutes, or until slightly charred and softened.
Grilling the Cod
- Heat a grill pan or preheat an outdoor grill over medium heat.
- Place the seasoned cod fillets on the grill and cook for about 2-3 minutes per side, or until the fish flakes easily with a fork.
Making the Creamy Dill Sauce
- In a small bowl, whisk together mayonnaise, sour cream, finely chopped dill, lemon juice, minced garlic, salt, and black pepper until smooth.
- Refrigerate until ready to serve.
Assembly & Serving
- Arrange the roasted cherry tomatoes on individual plates.
- Place the grilled cod fillets on top of the tomatoes.
- Drizzle with the creamy dill sauce, and garnish with extra dill or lemon zest if desired.
- Serve immediately and enjoy every flavorful bite!
Notes
Marinate longer for deeper flavor, watch the grill to avoid overcooking, and consider adding lemon for brightness.