Hawaiian BBQ Chicken and Pineapple Foil Packets
A delightful fusion of tropical flavors with succulent grilled chicken and sweet pineapple, perfect for family gatherings or weeknight dinners.
Servings: 4 servings
Calories: 400kcal
Ingredients
Main Ingredients
- 1.5 lbs 4 boneless, skinless chicken breasts Tender and juicy, perfect for soaking up flavors.
- 2 cups pineapple chunks Fresh or canned, adds tropical flair.
- 1 ½ red onion, thinly sliced Adds a zesty crunch.
- 1 tablespoon olive oil Heart-healthy choice.
- 1 1 yellow bell pepper, sliced Bright and crunchy.
- 1 1 red bell pepper, sliced Sweet and juicy.
- 1 teaspoon garlic powder Infuses the chicken with flavor.
- Salt and pepper, to taste Classic seasonings.
- 1 teaspoon smoked paprika (optional) Adds a hint of smokiness.
- ½ cup BBQ sauce Essential for tying everything together.
- 1 tablespoon soy sauce or coconut aminos For a savory kick.
- 2 tablespoons pineapple juice Enhances the pineapple flavor.
- ½ teaspoon ground ginger (or 1 teaspoon fresh grated) Adds warmth.
- 1 tablespoon brown sugar or honey (optional) For additional sweetness.
- Chopped green onions (optional garnish) Fresh and aromatic.
- Fresh cilantro or parsley (optional garnish) Brightens presentation.
- Lime wedges (optional garnish) Enhances the tropical vibe.
- Toasted sesame seeds (optional garnish) Adds texture.
- Cooked rice or quinoa (for serving) A wholesome base.
Instructions
Preparation
- Preheat your oven to 400°F or prepare your grill to medium-high heat.
- In a medium bowl, combine the BBQ sauce ingredients: BBQ sauce, soy sauce (or coconut aminos), pineapple juice, ground ginger, and brown sugar or honey (if using). Mix well and set aside.
- Slice the yellow and red bell peppers, red onion, and pineapple.
- Season the chicken breasts with garlic powder, smoked paprika (if using), salt, and pepper.
- Toss your sliced veggies with olive oil to ensure they are lightly coated.
- Cut large sheets of aluminum foil. Lay each chicken breast in the center of a sheet. Top with sliced veggies and pineapple.
- Spoon your prepared BBQ sauce over the chicken and veggies.
- Fold the foil over the chicken and veggie mixture, crimping the edges to create a sealed packet.
- Place the foil packets on a baking tray and bake for 25-30 minutes or grill for about 20-25 minutes, flipping halfway through.
- Carefully open the packets and garnish with green onions, cilantro, or parsley before serving over rice or quinoa.
Notes
Use fresh ingredients for the best flavor. Adjust seasonings to taste. Marinate the chicken for additional flavor if desired. Mix and match vegetables based on preferences.