Hawaiian BBQ Chicken & Pineapple Foil Packets
A quick and easy dish that combines tender chicken, sweet pineapple, and colorful bell peppers, all cooked in convenient foil packets for a flavorful meal.
Servings: 4 servings
Calories: 325kcal
Ingredients
Main Ingredients
- 2 pieces boneless skinless chicken breasts, cut into 1-inch cubes Tender and juicy chicken pieces.
- 1.5 cups fresh pineapple chunks Sweet and succulent for a tropical flair.
- 1 piece red bell pepper, chopped Adds color and texture.
- 1 piece green bell pepper, chopped Complements the sweetness of pineapple.
- 0.5 cups red onion, chopped Aromatic and slightly sweet.
- 0.5 cups BBQ sauce Choose your favorite type.
- 1 tablespoon olive oil Adds moisture and richness.
- to taste Salt and pepper Essential seasonings.
- to taste Chopped green onions or cilantro for garnish (optional) Fresh herb finish.
- for serving Cooked rice (optional) Makes the meal more filling.
Instructions
Preparation
- Preheat your grill to medium-high or preheat your oven to 400°F (200°C).
- Cut out 4 sheets of heavy-duty foil, about 12 inches long each.
- Divide chicken, pineapple, bell peppers, and onion evenly onto each sheet of foil.
Cooking
- Drizzle each mixture with olive oil, and sprinkle salt and pepper to taste.
- Add 2 tablespoons of BBQ sauce to each packet and toss gently to combine.
- Fold the foil tightly around the mixture to seal the packets.
- Cook on the grill for 15-18 minutes or in the oven for 20-22 minutes, checking that the chicken reaches 165°F (75°C).
Serving
- Carefully open the packets to avoid steam, garnish with green onions or cilantro, and serve over warm rice.
Notes
Use fresh ingredients for better flavor and health. Customize your BBQ sauce and double the recipe for larger gatherings. This dish pairs well with coconut rice or a fresh green salad.