High-Protein Lentil Flatbread
Tender yet slightly crispy on the edges, this high-protein lentil flatbread is infused with fragrant herbs and offers a nutritious, gluten-free alternative perfect for any meal or snack.
Servings: 4 flatbreads
Calories: 150kcal
Ingredients
For the flatbread batter
- 1 cup dry red lentils Nutrient-dense and packed with protein.
- 1.5 cups water Essential for soaking and blending the lentils.
- 0.5 teaspoon salt Elevates the flavor of the flatbread.
- 0.5 teaspoon garlic powder Adds aromatic undertones.
- 0.5 teaspoon cumin Brings depth and warmth.
- 0.5 teaspoon smoked paprika Optional, adds a hint of smokiness.
- 1 tablespoon olive oil Enhances the richness of the flatbread.
- 0.25 cup fresh herbs (parsley, cilantro, or basil), finely chopped For freshness.
- 1 teaspoon baking powder Ensures a light, fluffy texture.
Instructions
Preparation
- Rinse the red lentils and soak them in water for 4 hours or overnight.
- After soaking, drain the excess water.
- Blend the lentils into a smooth batter, adding fresh water, salt, garlic powder, cumin, and smoked paprika (if using).
- Stir in the chopped herbs, olive oil, and baking powder.
Cooking
- Heat a non-stick pan or griddle over medium heat, lightly greased with olive oil.
- Pour in 1/4 cup of batter, spreading it into a flat, thin round.
- Cook for 2-3 minutes per side until golden brown and slightly crispy.
Serving
- Serve warm alongside creamy hummus, avocado, or yogurt-based dips.
Notes
Serve warm at breakfast with yogurt and honey, wrap for lunch, or accompany spicy curries or soups at dinner. Ensure proper soaking and cooking times to avoid gritty texture.