Low Carb Crustless Pizza Bowl
A delightful dish that captures the flavors of pizza without the carbs. This crustless pizza bowl is made with ground meat, cheese, and colorful bell peppers, all baked to perfection.
Servings: 4 servings
Calories: 400kcal
Ingredients
Main Ingredients
- 1 lb ground Italian sausage or ground beef Offers a rich, savory flavor.
- 1/2 cup pizza sauce or low-carb marinara Adds moisture and classic pizza taste.
- 1/2 teaspoon garlic powder Elevates the flavor profile.
- 1/2 teaspoon Italian seasoning Brings depth to the flavor.
- 1 cup shredded mozzarella cheese Essential for that pizza feel.
- 1/4 cup shredded cheddar cheese Adds sharp tanginess.
- 1/2 piece red bell pepper, sliced Offers sweetness and crunch.
- 1/2 piece green bell pepper, sliced Adds fresh, earthy notes.
- 1/2 piece yellow bell pepper, sliced Introduces warmth and color.
- to taste salt and pepper Essential for enhancing all flavors.
Instructions
Cooking the Meat
- Heat a skillet over medium heat and add the ground meat, cooking thoroughly until browned. Drain any excess grease.
- Sprinkle in the garlic powder, Italian seasoning, salt, and pepper, mixing well.
Preparing the Bowls
- Spoon the cooked meat into small oven-safe bowls or foil containers.
- Pour about 2 tablespoons of pizza sauce over each portion.
Adding Cheese and Vegetables
- Layer shredded mozzarella and cheddar cheese over the sauce.
- Evenly arrange the bell pepper slices on top.
Baking
- Preheat oven to 400°F (200°C) and place the bowls inside.
- Bake for 10-12 minutes until the cheese is melted and bubbly.
Serving
- Let the bowls cool slightly, then garnish with fresh herbs or chili flakes if desired.
- Serve warm.
Notes
For richer flavor, use a blend of cheeses like provolone or gouda. Add vegetables like mushrooms or zucchini for extra nutrition. Prepare meat and sauce ahead for quicker assembly.