Low Sugar Lemon Poppy Seed Greek Yogurt Bars

A delightful treat that combines fresh lemon zest with crunchy poppy seeds, perfect for a guilt-free indulgence or nutritious snack.

Prep Time20

Cook Time45

Total Time1 5

Course: Dessert, Snack

Cuisine: American

Keyword: Greek Yogurt Recipe, Healthy Snack, Lemon Dessert, Low Sugar Bars, Poppy Seed Bars

Servings: 16 bars

Calories: 150kcal

1.5 cups almond flour A gluten-free alternative that adds a nutty undertone.
0.5 cups coconut flour Offers a hint of tropical sweetness with a soft texture.
0.25 teaspoons salt Enhances flavor and balances the sweetness.
2 pieces lemons Zest of 2 lemons infuses a vibrant citrus aroma.
2 tablespoons poppy seeds Adds a delightful crunch and visual appeal.
0.25 cups honey or agave syrup Natural sweeteners that keep the sugar content low.
0.5 cups unsalted butter, melted Contributes richness and moisture.

2 cups full-fat Greek yogurt Creamy and packed with protein, making the filling luscious.
0.25 cups freshly squeezed lemon juice Provides that refreshing tartness.
1 teaspoon pure vanilla extract Complements the lemon with its warmth.
2 large eggs, lightly beaten Binds the filling together for a smooth texture.
2 tablespoons additional poppy seeds Ensures consistency throughout the bars.

Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, ensuring some overhang for easy removal.
In a mixing bowl, combine the almond flour, coconut flour, salt, lemon zest, and poppy seeds.
Pour in the melted butter and honey, mixing until the combination resembles coarse crumbs.
Press this mixture evenly into the bottom of the prepared pan to form a solid crust.
Bake for 12–15 minutes, or until lightly golden. Remove from oven and let cool completely.

In a separate bowl, whisk together the Greek yogurt, lemon juice, vanilla extract, and beaten eggs until smooth.
Gently fold in the additional poppy seeds.

Pour the yogurt filling over the cooled crust, spreading it evenly to create a uniform layer.
Bake for 25–30 minutes, or until the filling is set but slightly wobbly in the center.

Allow the bars to cool in the pan on a wire rack.
Once cooled, transfer the pan to the refrigerator and chill for at least 3 hours, or overnight for the best texture.

When ready to serve, gently lift the bars out of the pan using the parchment paper.
Slice into squares and garnish with thin lemon slices if desired.
Serve chilled and enjoy each delicious bite!

Use fresh ingredients for optimal flavor, adjust sweetness to taste, and consider doubling the recipe for larger gatherings.