Mediterranean Ground Beef Stir Fry
Experience a burst of Mediterranean flavors with this quick and vibrant ground beef stir fry, infused with fragrant spices and fresh vegetables.
Servings: 4 servings
Calories: 450kcal
Ingredients
Main Ingredients
- 1 lb ground beef (or ground lamb/turkey) Choose a rich and juicy ground beef for the best flavor.
- 1 tablespoon olive oil Enhances the dish's richness.
- 1 small red onion, chopped Adds sweetness and aroma.
- 3 cloves garlic, minced Provides warmth and flavor.
- 1 medium zucchini, diced Adds texture.
- 1 cup cherry tomatoes, halved Brings a burst of freshness.
- 1/2 teaspoon salt Adjust to taste.
- 1/4 teaspoon black pepper Adds depth.
- 1/2 teaspoon smoked paprika Adds a subtle smokiness.
- 1/2 teaspoon ground cumin Provides an earthy essence.
- 1/2 teaspoon dried oregano Classic Mediterranean herb.
- 1/4 teaspoon crushed red pepper flakes (optional) For a spicy kick.
- 2 tablespoons fresh parsley, chopped Brightens the dish.
- 1/2 cup feta cheese, crumbled (optional) Creamy and salty addition.
- 1 tablespoon lemon juice Ties flavors together.
Instructions
Preparation
- In a large skillet, drizzle the olive oil and place it over medium-high heat. Allow the oil to warm until it shimmers.
- Add the ground beef to the skillet and sauté until browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.
- Toss in the chopped red onion and minced garlic. Cook until the onion is translucent.
- Stir in the chopped red and yellow bell peppers along with the diced zucchini. Sauté for 3-4 minutes until slightly tender.
- Add halved cherry tomatoes and sprinkle in salt, black pepper, smoked paprika, ground cumin, dried oregano, and optional crushed red pepper flakes. Cook for an additional 2-3 minutes.
- Remove from heat and fold in fresh parsley and lemon juice.
- Serve topped with crumbled feta cheese if desired.
Notes
Serve with a refreshing side salad or tuck into a wrap for lunch. Can be made ahead and stored in the refrigerator for up to three days.