Mediterranean Ground Beef Stir Fry
A vibrant and flavorful stir fry that combines ground beef with fresh vegetables and herbs, perfect for a quick weeknight dinner.
Servings: 4 servings
Calories: 450kcal
Ingredients
Main Ingredients
- 1 lb ground beef Juicy protein that adds flavor and satisfaction.
- 2 tbsp olive oil Rich and aromatic oil that enhances depth.
- 1 cup onion, chopped Base of flavor, bringing sweetness and aroma.
- 3 cloves garlic, minced Enhances the dish with pungent flavor.
- 1 large red bell pepper, sliced Adds sweetness and vibrant color.
- 1 medium zucchini, sliced Provides tender, juicy texture.
- 1 cup cherry tomatoes, halved Adds a refreshing sweetness.
- 1 tsp dried oregano Evokes distinct Mediterranean flavors.
- 1 tsp paprika Adds warmth and smoky depth.
- to taste salt and black pepper Essential for balancing and enhancing flavor.
- to garnish fresh chopped parsley Brightens the dish and adds a fresh burst.
- optional crumbled feta cheese Adds a creamy and tangy touch.
Instructions
Preparation
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and garlic; cook for 2–3 minutes until soft and fragrant.
- Add ground beef and break it apart; cook for 5–7 minutes until browned.
- Stir in bell pepper and zucchini; cook for 3–4 minutes until tender-crisp.
- Add cherry tomatoes, oregano, paprika, salt, and pepper; stir and cook for 2–3 more minutes.
- Remove from heat, top with parsley and optional feta, and serve.
Notes
For a spicy kick, add crushed red pepper flakes while cooking ground beef. This stir fry can be meal prepped, and you can vary the vegetables based on preference.