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Plate of Mediterranean white beans and greens with fresh herbs and olive oil
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Mediterranean White Beans and Greens

A vibrant, hearty dish combining creamy cannellini beans with bitter greens, packed with flavor and nutrients, perfect for family dinners or meal prepping.
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Dinner, Main Course
Cuisine: Mediterranean
Keyword: cannellini beans, easy recipe, Healthy Dinner, Meal Prep, Mediterranean White Beans and Greens
Servings: 4 servings
Calories: 375kcal

Ingredients

Main Ingredients

  • 2 tbsp extra virgin olive oil The heart of the recipe, enriching the dish with a smooth, fruity flavor.
  • 3 cloves garlic, minced Fresh garlic brings a pungent and tantalizing aroma.
  • 1 small yellow onion, diced Sweet and savory, adding depth to the overall taste.
  • 1/2 tsp red pepper flakes Optional, adds a hint of heat.
  • 1 can (14 oz) diced tomatoes, undrained Juicy and vibrant, bringing brightness to the dish.
  • 1/2 tsp dried oregano Provides an earthy layer of flavor.
  • 1/2 tsp dried basil Sweet notes that enhance the Mediterranean vibe.
  • 1/2 tsp sea salt Essential for balancing the flavors.
  • 1/4 tsp black pepper Adds a subtle warmth.
  • 2 cans (15 oz each) cannellini beans, drained and rinsed Creamy and hearty, forming the base of this dish.
  • 1 small head escarole, chopped Can substitute with spinach or kale for freshness and nutrition.
  • 1/4 cup vegetable broth or water Helps to create the perfect texture for the dish.
  • Grated Parmigiano Reggiano Optional, adds richness.
  • Crusty bread or cooked ditalini pasta Optional, perfect accompaniment to soak up the goodness.

Instructions

Preparation

  • Heat olive oil in a large skillet over medium heat.
  • Add garlic, onion, and red pepper flakes, cooking for about 3 minutes until soft and fragrant.
  • Add the diced tomatoes with their juice, stirring in the oregano, basil, sea salt, and black pepper.
  • Allow this mixture to simmer for 5 minutes.
  • Stir in the beans and chopped escarole, pouring in the vegetable broth or water.
  • Cover and simmer on medium-low for 10 minutes, until the greens have wilted.
  • Stir well and check the seasoning.
  • For a creamier texture, consider mashing a few beans and mixing them back in.
  • Spoon the mixture into bowls and top with grated Parmigiano Reggiano if desired.

Notes

To enhance the flavor, try using fresh herbs instead of dried. For added protein, consider mixing in cooked sausage or shredded chicken.