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Mediterranean dish of white beans and greens served in a bowl
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Mediterranean White Beans & Greens

A delightful dish bringing the best of Mediterranean flavors, featuring garlic, tomatoes, and cannellini beans, perfect for any occasion.
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Dinner, Main Course
Cuisine: Mediterranean
Keyword: cannellini beans, Easy Dinner, Healthy Recipe, Mediterranean beans, Vegetarian Dish
Servings: 4 servings
Calories: 350kcal

Ingredients

Main ingredients

  • 2 tablespoons olive oil Adds richness and depth.
  • 3 cloves garlic, minced Provides a fragrant base.
  • 1 small onion, diced Enhances sweetness and flavor.
  • 1/2 teaspoon red pepper flakes (optional) Offers a subtle kick.
  • 1 can (14 oz) diced tomatoes Adds juiciness and color.
  • 1/2 teaspoon dried oregano Imparts a classic Mediterranean herb flavor.
  • 1/2 teaspoon dried basil Infuses a fresh aroma.
  • 1/2 teaspoon salt Elevates all the flavors.
  • 1/4 teaspoon black pepper Brings a gentle spice.
  • 2 cans (15 oz each) cannellini beans, drained and rinsed Provide protein and creaminess.
  • 1 small head escarole, chopped (or substitute spinach or kale) Adds a slightly bitter and refreshing component.
  • 1/4 cup vegetable broth or water Helps to meld the ingredients.
  • to taste Grated Parmigiano Reggiano, for serving Adds a savory finish.
  • optional Crusty bread or cooked ditalini pasta Serve for a heartier meal.

Instructions

Cooking

  • Heat olive oil in a large skillet over medium heat until shimmering.
  • Add garlic, onion, and red pepper flakes to the skillet. Sauté for about 3 minutes until the garlic is fragrant and the onions are translucent.
  • Stir in the diced tomatoes, dried oregano, basil, salt, and pepper. Let the mixture simmer for about 5 minutes.
  • Add the cannellini beans and chopped escarole to the skillet. Pour in the vegetable broth and stir gently.
  • Cover and simmer for 10 minutes, allowing the greens to wilt and flavors to meld.
  • Serve hot, topped with freshly grated Parmigiano Reggiano, possibly with crusty bread or ditalini pasta.

Notes

Consider using homemade vegetable broth for enhanced flavor. For extra protein, mix in cooked chicken or turkey. A splash of lemon juice before serving adds a refreshing twist. Experiment with various greens like Swiss chard or kale for variety.