Nigerian Beef Stew
A robust and flavorful dish featuring tender beef in a spicy tomato base, perfect for a comforting meal.
Servings: 4 servings
Calories: 350kcal
Ingredients
Beef and Base
- 1 lb beef Tender chunks, perfect for absorbing flavors.
- 1.5 cups water To boil the beef and create a gentle base for the stew.
- 1 teaspoon black pepper For a kick of heat.
- 1/2 teaspoon salt Essential for enhancing the overall flavor.
Vegetables
- 3 plum tomatoes plum tomatoes Bright and fresh, provide a refreshing base.
- 1 red bell pepper red bell pepper Adds sweetness and color.
- 1 habanero pepper habanero pepper For a spicy kick.
- 1 onion onion (divided) Sweet and savory, essential for flavor.
Sauce Ingredients
- 1/2 cup olive oil For sauteing the onions.
- 1/2 cup beef stock or broth Deepens the flavors.
- 1 tablespoon bouillon powder For a savory boost.
- 1/2 teaspoon thyme Adds earthy notes.
- 1/2 teaspoon curry powder Adds warmth and depth.
- to taste salt salt For final seasoning.
Instructions
Preparation
- Wash the beef thoroughly and place it in a pot. Add water, salt, and black pepper.
- Bring the mixture to a boil and cook for 20–25 minutes until tender.
Cook the Stew Base
- Blend plum tomatoes, red bell pepper, habanero pepper, and half of the onion until smooth.
- In a large pan, heat olive oil over medium heat and sauté the remaining onion until softened.
- Add the blended mixture and boil for about 5 minutes.
Combine and Season
- Add the tender beef and beef stock to the pan, stirring to combine.
- Add thyme, bouillon powder, and curry powder, then adjust salt if necessary.
- Cover and let simmer on medium-low heat for 10 minutes.
Serving
- Serve hot with rice, fried plantains, or bread.
Notes
Marinate beef for extra flavor; add veggies like carrots or potatoes for added texture. Adjust the spice level to your liking.