No-Bake Lemon Blueberry Protein Bites
These energizing no-bake bites are bursting with the refreshing essence of citrus and sweet-tart blueberries, making for a satisfying and healthy snack.
Servings: 15 pieces
Calories: 80kcal
Ingredients
Main Ingredients
- 1 tbsp chia seeds
- 1/4 cup dried blueberries
- 1/2 tsp cinnamon (optional) adds warmth and flavor
- 2 tbsp honey (or maple syrup) for sweetness
- 1 tbsp shredded coconut
- 1/2 cup vanilla protein powder
- 1 cup rolled oats
- 1/3 cup almond butter can substitute with other nut butters
- 1 tsp lemon zest for fresh flavor
Instructions
Mix the Ingredients
- In a large mixing bowl, combine the rolled oats, vanilla protein powder, dried blueberries, lemon zest, optional cinnamon, chia seeds, and shredded coconut.
Add Sweetness and Creaminess
- Pour in the almond butter and honey (or maple syrup). Stir until all the ingredients are fully combined and form a thick mixture.
Shape into Bites
- With clean hands, scoop out a small portion of the mixture and roll it into bite-sized balls, aiming for about 1 inch in diameter.
Chill and Firm Up
- Place the rolled bites on a parchment-lined tray and refrigerate for at least 10 minutes.
Store Properly
- Once chilled, transfer the protein bites to an airtight container for storage.
Notes
For an extra flavor boost, consider adding a tablespoon of lemon juice or zest. Experiment with different nut butters to suit your taste.