Savory Turkey & Zucchini Chickpea Skillet
A delightful one-skillet dish that combines tender ground turkey, fresh zucchinis, and hearty chickpeas, accented by aromatic spices for a comforting meal.
Servings: 4 servings
Calories: 350kcal
Ingredients
Main ingredients
- 1 pound ground turkey Lean and protein-rich.
- 2 medium zucchinis, diced Fresh and crisp.
- 1 can (15 oz) chickpeas, drained and rinsed Adds earthiness and fiber.
- 1 tablespoon olive oil Healthy fats for sautéing.
- 1 small onion, finely chopped Adds sweetness and depth.
- 3 cloves garlic, minced Infuses flavor.
- 1 teaspoon ground cumin Delivers warm, earthy tones.
- 1 teaspoon smoked paprika Adds smokiness and depth.
- Salt and black pepper, to taste Essential for flavor.
- Fresh parsley, chopped (for garnish) Adds a touch of freshness.
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat. Once the oil glistens, add in the chopped onion.
- Sauté the onion for about 3-4 minutes until it softens and begins to caramelize.
- Stir in the minced garlic and let it cook for 1 minute until fragrant.
- Add the ground turkey to the skillet, breaking it apart with a spatula to ensure even cooking.
- Cook the turkey for 5-7 minutes until browned and fully cooked through.
- Stir in the diced zucchini, chickpeas, cumin, smoked paprika, salt, and black pepper.
- Combine everything well and cook for another 5-7 minutes, stirring occasionally until the zucchini becomes tender.
- Remove from heat and sprinkle fresh parsley over the top before serving.
Notes
Customize your veggies and proteins as desired. This dish is perfect for meal prep and can be frozen for up to 3 months.