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Sweet Potato Chowder

A comforting and velvety dish that brings together sweet potatoes, creamy coconut milk, and fresh herbs, perfect for family gatherings or cozy nights in.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Main Course
Cuisine: Comfort Food, Vegan
Keyword: Comforting Meals, Easy Recipes, Healthy Soup, Sweet Potato Chowder, Vegan Chowder
Servings: 4 servings
Calories: 250kcal

Ingredients

Base Ingredients

  • 1 tbsp olive oil A healthy fat that enhances flavor.
  • 1 onion chopped onion Sweet and savory foundation for flavor.
  • 2 cloves garlic Aromatic and full of flavor.
  • 2 large sweet potatoes Peeled and cubed, naturally sweet and nutritious.
  • 1 cup corn kernels Fresh or frozen, sweet and juicy.
  • 4 cups vegetable broth Nourishing liquid for blending flavors.

Flavoring Ingredients

  • 1 can coconut milk Creamy and luscious, provides a rich base.
  • 1 tsp dried thyme Earthy and fragrant herb.
  • 1 tsp ground paprika Adds a smoky depth.
  • salt and pepper to taste salt and pepper Essential for seasoning.

Garnish

  • to taste fresh parsley Chopped for garnish.

Instructions

Preparation

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and minced garlic to the pot. Sauté for 3–4 minutes until softened and fragrant.
  • Toss in the cubed sweet potatoes, corn kernels, vegetable broth, and dried thyme. Stir well to combine the ingredients.
  • Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to let it simmer for 20–25 minutes, or until the sweet potatoes are tender.
  • Stir in the coconut milk and ground paprika, allowing the chowder to simmer for an additional 5 minutes.
  • Use an immersion blender to blend part of the soup while leaving some chunks for texture.
  • Add salt and pepper according to your taste preferences.
  • Serve hot, garnished with freshly chopped parsley.

Notes

Add more veggies, like carrots or bell peppers, for more color and nutrition. Spice it up with cayenne pepper or top it with croutons for added crunch. Experiment with herbs like rosemary or sage.