Swicy Orzo Salad on a Whipped Feta Cloud
A vibrant salad featuring tender orzo, creamy whipped feta, and a sweet-spicy vinaigrette, perfect for any gathering.
Servings: 4 servings
Calories: 250kcal
Ingredients
Salad Ingredients
- 200 g orzo pasta Small, tender grains that provide the perfect base.
- 1 cup canned chickpeas, rinsed & drained Hearty and nutty, these legumes contribute a satisfying bite.
- 1 small cucumber, diced Crisp, refreshing cubes that add a lovely crunch.
- 1/2 medium red onion, finely chopped Sharp yet sweet, adds depth and vibrant color.
- handful fresh parsley, chopped Brings freshness to every forkful.
- handful fresh mint, chopped A cool and fragrant addition.
Whipped Feta
- 150 g feta cheese Creamy and tangy, offers soft richness.
- 75 g Greek yogurt or sour cream Adds luscious creaminess.
- 1 tbsp lemon juice Bright and zesty, contrasts beautifully.
- 1 tbsp olive oil Forms the base for your dressing.
- Cracked black pepper Enhances the dish without overpowering.
Vinaigrette
- 3 tbsp extra virgin olive oil Adds smoothness and depth.
- 1 1/2 tbsp lemon juice For added brightness.
- 2 tsp hot honey or honey + chili flakes Creates a balanced flavor explosion.
- 1 tsp Dijon mustard Rounds out the vinaigrette beautifully.
- Pinch of salt Enhances all flavors.
- Crushed chili flakes (optional) For extra kick.
- Lemon zest or microgreens for garnish A beautiful finishing touch.
Instructions
Preparation
- Cook the orzo in a pot of salted boiling water until al dente, about 8 to 10 minutes, then drain and rinse under cold water.
- In a food processor, combine feta cheese, Greek yogurt, lemon juice, olive oil, and cracked black pepper. Blend until smooth and airy, then chill for at least 15 minutes.
- In a large mixing bowl, combine the cooled orzo, chickpeas, diced cucumber, finely chopped red onion, fresh parsley, and mint. Toss gently.
- In a jar, mix extra virgin olive oil, lemon juice, hot honey, Dijon mustard, and salt. Shake or whisk until emulsified.
- Dress the salad with vinaigrette and toss gently to coat.
- Spread a layer of whipped feta on a plate, and spoon the orzo salad on top.
- Garnish with crushed chili flakes and lemon zest or microgreens before serving.
Notes
Serve chilled for the best flavor. Adjust seasonings to taste and consider making ahead of time.