Teriyaki Pineapple Chicken & Rice Stuffed Peppers
A delightful fusion of flavors and textures with sweet pineapple, tender chicken, and vibrant bell peppers, bound together with perfectly cooked rice, creating a comforting dish.
Servings: 4 servings
Calories: 350kcal
Ingredients
For the stuffed peppers
- 4 large bell peppers Choose radiant red, sunny yellow, or vibrant orange.
- 2 cups cooked rice Opt for nutty brown rice or fragrant white rice.
- 2 cups cooked chicken Shredded or diced for easy mixing.
- 1 cup pineapple chunks Fresh for a burst of juiciness or canned for convenience.
- 2 pieces green onions Sliced for a hint of freshness and crunch.
- 1 tbsp sesame seeds Toasting adds a nutty aroma, perfect for garnishing.
For the teriyaki sauce
- 1/4 cup soy sauce A rich, dark liquid that deepens flavor.
- 2 tbsp honey Or brown sugar for a touch of sweetness.
- 1 tbsp rice vinegar Adding a tangy note, enhancing overall taste.
- 2 cloves garlic Minced to aromatically elevate the dish.
- 1 tsp fresh ginger Grated for a warm, spicy undertone.
- 1 tsp sesame oil Providing a nutty depth to your sauce.
- 1 tsp cornstarch Mixed with 1 tbsp water for thickening.
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Cut off the tops of the bell peppers and carefully remove the seeds. Brush the inside with oil.
- Arrange the bell peppers snugly in a baking dish.
Making the sauce
- In a saucepan, combine the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Stir over medium heat until it simmers.
- Add the cornstarch slurry, stirring until the sauce thickens.
Preparing the filling
- In a separate bowl, combine cooked chicken, rice, and pineapple chunks. Pour in the teriyaki sauce, mixing until well combined.
Stuffing and baking
- Stuff each bell pepper with the chicken and rice mixture, pressing down firmly. Cover with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10 minutes.
Serving
- Remove from oven and sprinkle with green onions and sesame seeds before serving.
Notes
For a lighter version, substitute chicken with turkey or plant-based protein. Experiment with different bell pepper colors and additional vegetables.