Zucchini Fries Baked in the Oven
These oven-baked zucchini fries are a delightful and healthy snack that combines a crispy exterior with tender zucchini inside, making them perfect for any gathering.
Servings: 4 servings
Calories: 150kcal
Ingredients
For the Breading
- 2 cups Japanese panko bread crumbs Creates an irresistibly crunchy coating.
- 1/2 cup grated Parmesan cheese Lends depth and transforms the fries into a cheesy delight.
For the Zucchini Fries
- 3 small zucchinis Add moisture and flavor.
- 2 large eggs Acts as a binding agent.
- 1 pinch salt Enhances the flavors.
- 3 dashes ground black pepper Adds warmth to the fries.
For Serving
- to taste Ranch dressing Compliments the fries perfectly.
Instructions
Preparation
- Preheat the oven to 425°F (218°C).
- Line a baking sheet with parchment paper.
- Slice the zucchinis into 3-inch long, 1/2-inch thick strips.
- In a bowl, beat the eggs with a pinch of salt and ground black pepper.
- On a large plate, combine panko bread crumbs and grated Parmesan cheese.
Coating
- Dip each zucchini strip into the egg mixture, letting the excess drip off.
- Coat the zucchini in the panko-Parmesan mixture.
- Arrange the coated zucchini strips on the lined baking sheet with space between them.
Baking
- Bake for about 20-25 minutes until golden brown and crispy.
- Serve hot with ranch dressing for dipping.
Notes
Consider double dipping for extra crunch, and try adding spices like garlic powder or paprika to the breadcrumb mixture. Pat the zucchini dry for a crunchier fry.